Technology has changed our lives forever. Within a few clicks, we can speak to friends across the country, and we can work from anywhere in the world. We’ve never had so much knowledge or entertainment right at our fingertips. But it’s not all sunshine and rainbows. There’s a dark side to our digital technology.
Most of us have felt like we’re chained to our phones or laptop. How often do you dread the ‘ding’ of an e-mail landing in your inbox? We’ve all been there. It’s easy for the digital world to overtake the physical one. After years of living through the pandemic, it’s time for us to have a digital detox.
WHAT IS A DIGITAL DETOX?
A digital detox is when you take the proactive decision to limit your screen time. You might even decide to go cold turkey. Digital detoxes include limiting your time on phones, computers, and other smart devices. It’s a chance to disconnect from the digital world and become more present in the moment.
HOW DIGITAL DETOXING IS STILL THE TOP WELLNESS TREND
One positive that’s come from the pandemic is our newfound focus on wellness. You can see it everywhere you look, from the beauty industry’s focus on ‘skin first’ to the rise in popularity of mindfulness apps. Digital detoxing has become one of the biggest wellness trends since 2022 – and for good reason.
We’re spending more time online than ever before. It can be a drain on our productivity and lead to heightened stress levels. We’re all familiar with the dark side of social media. It’s one of the most common reasons why people choose to take a digital detox.
Almost 40% of adults view social media use as being harmful. It’s not always cyberbullying or harassing behaviour that can lead to negative thoughts or mental health issues. Social media is a highlight reel. Though we all find ourselves comparing our lives to that of influencers, celebrities, and even our friends.
THE BENEFITS OF A DIGITAL DETOX
Embarking on a digital detox allows you to reset. It’s easy to get caught up in the virtual world and forget the present. Taking a digital detox can improve your mental health and change your outlook on life. Unplugging from social media and your phone can boost your productivity by sharpening your focus. Without the dinging of your phone, you’ll be able to concentrate on your ‘to do’ list.
Taking a break from your e-mail inbox and Facebook messages can let you focus more on your in-person interactions than your virtual ones. Instead of scrolling endlessly down your Instagram feed, you can spend that time chatting with a friend in person, or looking after yourself by indulging in your skincare routine.
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One part of our digital life that we often overlook is the news cycle. It’s gone beyond 24/7 news to instant updates. Getting rid of news apps from your phone during a digital detox can make you feel less stressed.
Are you feeling stressed, overwhelmed, and uncertain about life? It’s time for a digital detox.
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